LEG Training (After this Routine you will not be able to walk) & GLUTE WARM UP.







#LegWorkout #Fitness #leggins
*READ THE DESCRIPTION*

These videos are made with the purpose of showing different routines and different bodies since we all have different bodies, motivate and learn, the social networks of each girl are in the description, for any complaint please contact us by email: [email protected]

*if you do not like music you can mute the video, nowadays youtube is strict with the songs used, and it is complicated for the creator to get new soundings, for your attention thanks*
*this video é um projeto de fitness motivacional pretendendo atingir todas aquelas pessoas procurando uma guia prática para modificar seu corpo. Assim, vídeos fitness diários são postados para ter as melhores referências das principais figuras fitness brasileiras e internacionais.

SOURCE: https://youtu.be/DP_i5sreBwg

Subscribe on LADIES FITNESS for more Videos!
https://goo.gl/CkeqMD
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FIND HER MADISON DE JESUS-WALKER ON OTHER SOCIAL MEDIAS HERE:
Instagram: https://www.instagram.com/mdj_fitness/



able

12 More Things I Wish I'd Known About Cycling On Zwift







With so many good features on Zwift, and indoor cycling training becoming increasingly popular, are you sure you know how to get the most out of Zwift’s new features? If you’re new to Zwift or a seasoned veteran, here are 12 more things you wished you’d known about Zwift.

In association with Zwift: https://zwift.com/

Check out our mobile app:
https://gcn.eu/GCNAndroid
https://gcn.eu/GCNiOS

Find the perfect gift this Christmas: https://gcn.eu/2EQ
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/2EO
#Cycling #GCN #RoadBike

Check out the NEW GCN Cyclocross Podcast:
Spotify: https://gcn.eu/CXpodSpot
Audioboom: https://gcn.eu/CXPodcast1

Which one of the new Zwift features is your favourite? Do you use Zwift? Let us know in the comments below

For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you’d like to contribute captions and video info in your language, here’s the link – https://gcn.eu/2EN

Watch more on GCN…
📹 11 Things You Wish You’d Known About Zwift | https://gcn.eu/11Zwift

Music – licensed by Epidemic Sound:
Leave Yourself – Cassa
The Rain – Brookii
Disguise – Jones Meadow
Circle – Jones Meadow
You Thought I Knew (Instrumental Version) – Particle House

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

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Zipp Wheels: http://gcn.eu/Zipp
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Park Tool: http://gcn.eu/-parktool
Continental Tyres: http://gcn.eu/continental-
Komoot Route Planning: https://gcn.eu/-komoot
Elite Bottles: https://gcn.eu/EliteBottles

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Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
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about

How to Workout & Lose Weight According to Your Body Shape







Please READ this box for more info. Do you know what’s your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results.

The 6 basic female body shapes are:
1) A Frame (Pear Shape)
2) V Frame (Apple Shape)
3) H Frame (Athletic Build)
4) Ruler Frame (Skinny)
5) 8 Frame (Hour Glass)
6) Oval Frame

Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape.

The shape of your body is a direct result of your genes and your lifestyle. So embrace parts of your body that you can’t change. Give your body the best fuel and exercise it needs & most importantly respect your body.

Leave your comment and let me know what’s your body shape!

P/S
Hi my lovelies, I’ve been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY 「7 STEPS TO PERMANENT WEIGHT LOSS VIDEO」.

No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!

If you are a beginner, start with my 「Beginner Fat Burning Workout Video」

After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.

Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13

3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12

Please like and share this video.
Subscribe to my channel for new fitness, nutritional & motivational videos:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
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https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx



according

Ask someone on TRT about anything – live broadcast







https://scoobysworkshop.com/scooby-is-on-trt/

All About TRT (Testosterone Replacement Therapy)





about