Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh







SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Everybody needs a starting point! If you’re 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) March on the Spot
2) Step Jacks
3) Leg Curls
4) Reach & Twist
5) Squats
6) Lunge Step Back
7) Standing Crunches
8) Cross Punches
9) Low Impact Burpees

Interval: 40secs Workout 20sec Rest – 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins

To progress:
– Repeat a total of 3 – 4 rounds.
– Increase the workout time to 50 secs and reduce the rest time to 10 secs.
– You can choose to lift a pair of light dumbbells.

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Beginner Fat Burning Morning Workout


How to Lift Dumbbells to Lose Weight (Gym Training)


Burn Back Fat & Bra Bulge (4 Exercises)


Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)


4-Week Toning Butt & Abs Challenge


Gentle Morning Yoga Stretches to Feel Energized


30-Minute HIIT Yoga for Slimmer Legs


30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:




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About Crunch Live







Crunch Live is an online extension of the collective energy that has been happening for over two decades inside the four walls of all the Crunch gyms across the country, each and every day. What we do in our gyms is welcome people of all shapes and sizes to participate in an approach to fitness that is inspiring and engaging. It’s an approach to fitness that gives people the tools they need to reach their goals, whatever they may be, and along the way have a whole lot of fun doing it.

Every one of our instructors is truly committed to what we do, and many were inspired to become a part of the Crunch team when they themselves were members taking classes at the gym. Our instructors love what they do because they believe in it. As we do, they believe that working out should be stimulating and engaging, and that feeling welcomed into a class or program with No Judgments is the best way to help people succeed. This is what Crunch’s core philosophy has always been and we are fiercely passionate about maintaining it – whether it be in the gym or online. So, welcome to Crunch. We invite you to be a part of this culture and hope that it keeps you moving, shaking, laughing and grooving wherever you may be.



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Mr ACT 2013: Pengumuman Khas







Ucapan dari Tuan Fazil Mohamad Dali (Che Ton) – Presiden & Pengasas Pertubuhan Kebajikan A.C.T. malaysia



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LET'S CHAT ABOUT FITNESS: MY WORKOUT ROUTINE VLOG







LET’S CHAT ABOUT FITNESS: MY WORKOUT ROUTINE VLOG

Follow my new Instagram Home Account: https://www.instagram.com/meggangrubbhome/

Our interior designer: https://instagram.com/blighinteriors?igshid=sf2risipcvqv

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PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY

All music used is from a paid subscription service Epidemic Sounds.



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Squats Part 2: Fold-Ability and Proportions (Examples and Adjustments)







Continued from Video 1 ( http://youtu.be/Av3LO2GwpAk )

Trainer to the Trainers®, Tom Purvis (tompurvis.com) from the Resistance Training Specialist Program (RTS) shares some thoughts and mechanical realities of squatting.
This time, we see some examples, and some options for adjusting the exercise to fit the individual ie CLIENT-DEFINED EXERCISE

For live courses and in-depth exploration of exercise mechanics, you can visit RTS at www.RTS123.com

**a PTDC admin may respond to comments, but the Instructor in video will not, so please keep that in mind before you comment!!!**



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