Understanding the New Nutrition Facts Label: Part 3 Are You Label Able?







The Nutrition Facts label has been updated! Watch this video to learn more about “Dietary fiber,” “Vitamin D,” “Calcium,” “Iron,” and “Potassium” and how to use the new Nutrition Facts Label to make healthier choices! This is the third video in our “Understanding the New Nutrition Facts Label” series, so look out for the last video coming soon!



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How to Workout & Lose Weight According to Your Body Shape







Please READ this box for more info. Do you know what’s your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results.

The 6 basic female body shapes are:
1) A Frame (Pear Shape)
2) V Frame (Apple Shape)
3) H Frame (Athletic Build)
4) Ruler Frame (Skinny)
5) 8 Frame (Hour Glass)
6) Oval Frame

Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape.

The shape of your body is a direct result of your genes and your lifestyle. So embrace parts of your body that you can’t change. Give your body the best fuel and exercise it needs & most importantly respect your body.

Leave your comment and let me know what’s your body shape!

P/S
Hi my lovelies, I’ve been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY 「7 STEPS TO PERMANENT WEIGHT LOSS VIDEO」.

No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!

If you are a beginner, start with my 「Beginner Fat Burning Workout Video」

After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.

Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13

3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12

Please like and share this video.
Subscribe to my channel for new fitness, nutritional & motivational videos:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx



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How much Bacon gives you Liver Failure? What about Colon Cancer?







A look at the claims that processed meat causes cancer.

▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/jeverettlearned
▲IG: https://www.instagram.com/jeverett.whativelearned/

Link to Dr. Mark Miller’s article on nitrites/nitrosamines – https://bit.ly/34vKge6



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How to Lose Weight According to Your Body Type







Forget the old fruit-shaped body comparisons. Find out the four science-backed body shapes that accurately represent women’s bodies today. Subscribe to Dr.



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The Truth About MSG Safety and Sensitivity







Hey everyone I’m Abbey Sharp, welcome to Abbey’s Kitchen. Today I’ve partnered with Ajinomoto who has sponsored this video to debunk a video a lot of you asked me to comment on about MSG. This is a 2008 video by Dr. Vincent Bellonzi’s viral video 「The Truth about MSG」, so yes, an oldie, but it has racked up a lot of views so I feel its worth discussing.

Research Links:
http://apps.who.int/food-additives-contaminants-jecfa-database/chemical.aspx?chemID=2257
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136011/
https://www.karger.com/Article/FullText/494782
https://static1.squarespace.com/static/5b898faef793922f9190d635/t/5b8e90524d7a9cd1f8ffaf75/1536069716177/25th_food.pdf
https://www.ncbi.nlm.nih.gov/pubmed/19571220
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2610632/
https://www.ncbi.nlm.nih.gov/pubmed/22894833
https://glutamate.org/wp-content/uploads/2017/04/migraine_headaches.pdf
https://www.ncbi.nlm.nih.gov/pubmed/11080723
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327661/

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
My amazon #affiliate shop: https://www.amazon.ca/shop/abbeysharp
My favourite intuitive eating books in my amazon #affiliate shop: https://www.amazon.ca/shop/abbeysharp?listId=3GYHLHLW2BB62

Check out my website for nutrition tips and tricks, diet reviews, and delicious healthy recipes: www.abbeyskitchen.com



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