Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh







SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Everybody needs a starting point! If you’re 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) March on the Spot
2) Step Jacks
3) Leg Curls
4) Reach & Twist
5) Squats
6) Lunge Step Back
7) Standing Crunches
8) Cross Punches
9) Low Impact Burpees

Interval: 40secs Workout 20sec Rest – 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins

To progress:
– Repeat a total of 3 – 4 rounds.
– Increase the workout time to 50 secs and reduce the rest time to 10 secs.
– You can choose to lift a pair of light dumbbells.

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Beginner Fat Burning Morning Workout


How to Lift Dumbbells to Lose Weight (Gym Training)


Burn Back Fat & Bra Bulge (4 Exercises)


Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)


4-Week Toning Butt & Abs Challenge


Gentle Morning Yoga Stretches to Feel Energized


30-Minute HIIT Yoga for Slimmer Legs


30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:




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Everything About Living in Space







With only five minutes but an unlimited number of questions, you can find out what it’s really like to live on the International Space Station—if you also have NASA astronaut Reid Wiseman, who spent 165 days in space during Expeditions 40 and 41 in 2014. Listen as Wiseman answers the questions you would ask about real life in zero g: how big is the space station, is it very hot or cold there, was the food any good, did you prank-call anyone from orbit, and many many more.

HD download link: https://archive.org/details/TheSpaceProgram

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What Doctors Wish Their Patients Knew About Death







Having a loved one in the hospital, knowing that they are approaching their final days here, is really difficult to process, but being there for that person and helping them enjoy they time here is really important. Today’s episode is a tough look at the inside of hospitals and hospice care when someone is approaching their final weeks to live, and what doctors say could help their patients.

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