Live Feed January 1 , 2020! Questions and Answers About the 2020 RTR!







Live Feed Announcements January 1, 2019 Wednesday, 2 pm Pacific, 3 Mountain

We need your help.If you are would like to support the RTR, please donate $5 at http://HOWA.rallyup.com/2020RTRs

****RTR (Jan 18-27) and WRTR (Jan 14-17) Preliminary Schedule of Seminars and Break-Out Sessions at HomesOnWheelsAlliance.org/2020RTRs

ANNOUNCEMENTS:

• We met with Law Enforcement and Parker Town officials regarding safety and logistical issues for participants during and on the way to the RTR & WRTR. Here is important information they asked us to relay to you:
o RR xing without bells or arms to stop traffic; so, stop and make sure safe to cross. Trains run fast there.
o Blind hill just before fairground, watch for big rigs exiting county facility on the right, on Hillside Ave
o 35 MPH speed limit
o Parker 425 on Jan 24th & 25th (Fri & Sat) brings:
 dust that permeates the air
 congestion,
 In-town road closure for both mornings on California Av/Hwy 95 from 19th to Agency, between 6am-11am (slow detour available)
 Faster drivers on highways
 In-Town congestion again on 22nd during 「Meet the Drivers」
 Highly recommend that folks do not camp in or near the town of Parker after the 21st (Shea Rd and Earp, CA)
• Two new Sweepstakes for a converted cargo trailer and electric bikes. A fundraiser for HOWA. Many thanks to donors — Tom of WeeRoll and Levi of Lectric eBikes, we are able to raise more funds to support HOWA’s mission with two new sweepstakes. Thank you to:
o 1) WeeRoll (converted cargo trailer, describe) weeroll.com .and
o 2) Two Off-Road Lectric eBikes (electric bicycles) lectricebikes.com .
o No purchase necessary to enter and win, must be 18 years or older to enter, no affiliation with YouTube, drawing on May 13 (last day to enter is May 6).
o To contribute to HOWA and enter to win, go to http://HOWA.rallyup.com (/2020WeeRoll and /2020LectriceBikes).
• Levi at Lectric eBikes … $10,000 donation and 5 off-road ebikes (2 for sweepstakes and 3 for test drives at RTR and to later award to applicants in need).
• Sweepstakes drawing for Day/Date with Bob:
o The winners drawn are considered 「potential winners」 until they have been verified according to the eligibility requirements listed on our sweepstakes pages in Rally Up. (http://HOWA.rallyup.com)
o Raised $1,875 on a Date with Bob, THANK YOU and
o Raised $3097 on a Day with Bob, THANK YOU!!!
o Hold drawings.



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Lapland – Living above the Arctic Circle







These pictures showing us the beautiful, but also hard life on the north of our planet.



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How to Workout & Lose Weight According to Your Body Shape







Please READ this box for more info. Do you know what’s your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results.

The 6 basic female body shapes are:
1) A Frame (Pear Shape)
2) V Frame (Apple Shape)
3) H Frame (Athletic Build)
4) Ruler Frame (Skinny)
5) 8 Frame (Hour Glass)
6) Oval Frame

Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape.

The shape of your body is a direct result of your genes and your lifestyle. So embrace parts of your body that you can’t change. Give your body the best fuel and exercise it needs & most importantly respect your body.

Leave your comment and let me know what’s your body shape!

P/S
Hi my lovelies, I’ve been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY 「7 STEPS TO PERMANENT WEIGHT LOSS VIDEO」.

No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!

If you are a beginner, start with my 「Beginner Fat Burning Workout Video」

After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.

Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13

3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12

Please like and share this video.
Subscribe to my channel for new fitness, nutritional & motivational videos:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx



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Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh







SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Everybody needs a starting point! If you’re 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

EXERCISES
1) March on the Spot
2) Step Jacks
3) Leg Curls
4) Reach & Twist
5) Squats
6) Lunge Step Back
7) Standing Crunches
8) Cross Punches
9) Low Impact Burpees

Interval: 40secs Workout 20sec Rest – 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins

To progress:
– Repeat a total of 3 – 4 rounds.
– Increase the workout time to 50 secs and reduce the rest time to 10 secs.
– You can choose to lift a pair of light dumbbells.

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Beginner Fat Burning Morning Workout


How to Lift Dumbbells to Lose Weight (Gym Training)


Burn Back Fat & Bra Bulge (4 Exercises)


Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)


4-Week Toning Butt & Abs Challenge


Gentle Morning Yoga Stretches to Feel Energized


30-Minute HIIT Yoga for Slimmer Legs


30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:




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Everything About Living in Space







With only five minutes but an unlimited number of questions, you can find out what it’s really like to live on the International Space Station—if you also have NASA astronaut Reid Wiseman, who spent 165 days in space during Expeditions 40 and 41 in 2014. Listen as Wiseman answers the questions you would ask about real life in zero g: how big is the space station, is it very hot or cold there, was the food any good, did you prank-call anyone from orbit, and many many more.

HD download link: https://archive.org/details/TheSpaceProgram

_______________________________________
FOLLOW THE SPACE STATION!

Twitter: https://twitter.com/Space_Station
Facebook: https://www.facebook.com/ISS
Instagram: https://instagram.com/iss/



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