Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh







SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Everybody needs a starting point! If you’re 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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EXERCISES
1) March on the Spot
2) Step Jacks
3) Leg Curls
4) Reach & Twist
5) Squats
6) Lunge Step Back
7) Standing Crunches
8) Cross Punches
9) Low Impact Burpees

Interval: 40secs Workout 20sec Rest – 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins

To progress:
– Repeat a total of 3 – 4 rounds.
– Increase the workout time to 50 secs and reduce the rest time to 10 secs.
– You can choose to lift a pair of light dumbbells.

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Beginner Fat Burning Morning Workout


How to Lift Dumbbells to Lose Weight (Gym Training)


Burn Back Fat & Bra Bulge (4 Exercises)


Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)


4-Week Toning Butt & Abs Challenge


Gentle Morning Yoga Stretches to Feel Energized


30-Minute HIIT Yoga for Slimmer Legs


30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:




above

Minecraft: AXE SWINGING MANIAC! (EPIC ANIMATIONS & ABILITIES!) Mod Showcase







Get ready for 2 new astounding mobs!!
Epic Shirts! https://www.districtlines.com/PopularMMOs/
Like my Facebook! http://www.facebook.com/pages/PopularMMOs/327498010669475
Twitter! https://twitter.com/popularmmos

Download Mowzie’s Mobs Mod: http://popularmmos.com/mowziesmobs/

In this 1.7.10 Mowzie’s Mobs Mod Showcase:
This Minecraft Mod adds in two brand new mobs that have some of the best animations in Minecraft. You will go against an army of Jungle Warriors and a Knight with Axe abilities like you have never seen before!

Intro by: https://www.youtube.com/calzone442
Song: Spag Heddy – Pink Koeks provided by Play Me Records:
https://www.youtube.com/user/playmerecords
https://www.facebook.com/playmerecords
Follow Spag Heddy:
https://www.facebook.com/SpagHeddy

Royalty Free Music by http://audiomicro.com/royalty-free-music



ability

Chip And Joanna Gaines Open Up About Walking Away From ‘Fixer Upper’ | TODAY







In this week’s Sunday Sitdown, Chip and Joanna Gaines sit down with Willie Geist to discuss their difficult decision to move on from their successful HGTV show, “Fixer Upper.”
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About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.

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#JoannaGaines #ChipGaines #TodayShow

Chip And Joanna Gaines Open Up About Walking Away From ‘Fixer Upper’ | TODAY



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Bertrum Jean gives emotional testimony about his son Botham Jean







The jurors who convicted Amber Guyger of murdering Botham Jean heard more testimony Wednesday during the sentencing phase of the fired officer’s trial.

Guyger, 31, spent the night in the Dallas County Jail after the jury found her guilty Tuesday for shooting and killing 26-year-old Jean in his home last year. Guyger was off-duty but still in her Dallas police uniform when she shot Jean. She testified that she mistook Jean’s apartment for hers and thought he was a burglar.



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