Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh







SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Everybody needs a starting point! If you’re 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Joanna Soh:
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EXERCISES
1) March on the Spot
2) Step Jacks
3) Leg Curls
4) Reach & Twist
5) Squats
6) Lunge Step Back
7) Standing Crunches
8) Cross Punches
9) Low Impact Burpees

Interval: 40secs Workout 20sec Rest – 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins

To progress:
– Repeat a total of 3 – 4 rounds.
– Increase the workout time to 50 secs and reduce the rest time to 10 secs.
– You can choose to lift a pair of light dumbbells.

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Beginner Fat Burning Morning Workout


How to Lift Dumbbells to Lose Weight (Gym Training)


Burn Back Fat & Bra Bulge (4 Exercises)


Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)


4-Week Toning Butt & Abs Challenge


Gentle Morning Yoga Stretches to Feel Energized


30-Minute HIIT Yoga for Slimmer Legs


30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:




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What Your Momma Never Told You About Childbirth | Marianne Ryan | TEDxWilmingtonSalon







Pregnancy and childhood can be an amazing experience. Unfortunately there are ongoing physical problems that remain long after childbirth. Marianne explains why modern maturity leaves are too short and what recent mothers should do to ensure they fully recover a healthy body.

MARIANNE RYAN PT, OCS is a physical therapist, board-certified orthopedic clinical specialist and a mom. She has over 30 years experience treating pregnant and postpartum women in her Manhattan based physical therapy practice. Ryan is an award-winning author of the best-selling book, 「Baby Bod – Turn Flab to Fab in 12 Weeks Flat」 and is a former spokesperson for the American Physical Therapy Association. Marianne taught at Columbia University School of Nursing and New York University. She has appeared on dozens of national TV and radio shows and has been featured in Redbook, Fitness, USA Today and the Wall Street Journal. Marianne is passionate about helping women reclaim their bodies after childbirth and developed the online Baby Bod Coaching Program.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx



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What is it about the 90's?







People say motivation doesn’t last, but determination surely does. It’s all about adding life to your years while you add years to your life. They were too positive to be doubtful and too optimistic to be fearful. What doesn’t weaken your spirit only makes you stronger as a person. Watch the video to see how you can’t have an excuse to back out of a fight just because you think you are weak.



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What should we do about unbelievably intelligent AI? | Ben Ross | TEDxMacquarieUniversity







Within our lifetime, computers will reach, and then exceed human intelligence. So what should we do about it? Embracing artificial intelligence might be the key to finding cures to currently incurable, unpreventable, and unstoppable diseases such as Alzheimer’s. Ben Ross explains why computers will inevitably beat brains, what possibilities exist for the application of artificial intelligence, and why we need to start preparing for super intelligent, artificial intelligence now.

Ben Ross spent his childhood pulling electronic devices apart but luckily in adulthood he’s expanded into building; building technology, specifically. As a User Experience and Product Management leader at MYOB, he works with his team to put together technology solutions that make life easier for small businesses and accountants. Ben is passionate about the power of automation and artificial intelligence, but his intelligence is all real.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx



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The shocking truth about your health | Lissa Rankin | TEDxFiDiWomen







Lissa Rankin, MD is an OB/GYN physician, author, keynote speaker, consultant to health care visionaries, professional artist, and founder of the women’s health and wellness community OwningPink.com. Discouraged by the broken, patriarchal health care system, she left her medical practice in 2007 only to realize that you can quit your job, but you can’t quit your calling. This epiphany launched her on a journey of discovery that led her to become a leader in the field of mind/body medicine, which she blogs about at OwningPink.com and is writing about in her third book Mind Over Medicine: Scientific Proof You Can Heal Yourself (Hay House, 2013).

She teaches both patients and health care professionals how to make the body ripe for miracles by healing the mind and being healthy in all aspects of life, not just by promoting healthy behaviors like good nutrition, exercise, and adequate sleep, but by encouraging health and authenticity in relationships, work, creative expression, spirituality, sexuality, finances, and living environment. She is leading a revolution to feminize how health care is received and delivered by encouraging collaboration, fostering self-healing, reconnecting health care and spirituality, empowering patients to tap into the mind’s power to heal the body, and encouraging women not to settle for being merely well, but to strive for living vital, joyful, authentic lives full of 「mojo.」

When not spreading the word, she chills out, paints, does yoga, and hikes in Marin County, CA with her husband and daughter.

Event video by: http://repertoireproductions.com/



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