John Meadows Answers: The Biggest Mistake Young Bodybuilders Make About Drugs

John Meadows explains the most common big mistake young aspiring bodybuilders make when they explore performance enhancing drugs.

John Meadows is a bodybuilder who has consistently made one thing clear throughout our interview segments – clarity of information is key when it comes to the health and success of bodybuilders. This is especially true in today’s era, where anyone can post a video on social media and claim to know what they are talking about. While more experienced bodybuilders may know the difference between bullshit information and helpful insights, younger bodybuilders can easily make the mistake of trusting the wrong info. This becomes more problematic when it comes to PEDs. In our latest GI Exclusive interview, John Meadows reveals the biggest mistake young bodybuilders make about performance enhancing drugs.

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Selena Gomez Speaks Out About Kidney Transplant From Her Best Friend Francia Raisa | TODAY

In an NBC News exclusive, TODAY’s Savannah Guthrie sat down with Selena Gomez and her best friend, Francia Raisa, to talk about the kidney transplant that Gomez says saved her life after she was diagnosed with lupus five years ago. “My kidneys were just done,” Gomez says in the emotional interview.
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Selena Gomez Speaks Out About Kidney Transplant From Her Best Friend Francia Raisa | TODAY


Road to 501kg deadlift! What did Eddie and I talk about in the elevator at Arnold Classic? Q&A!


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World’s Ultimate Strongman

Filmed and edited by: @runarhrodi


Dance above the rainbow zumba

Dance above the rainbow – Zumba
Many people in my lessons like this songs and choreo, they said…
See for yourself 🙂


After watching this you will be able to punch faster!

Does speed really kill power? Absolutely
And after watching this quick video I guarantee you will be able to punch faster!

There is nothing worse than being hit at will from someone with crazy hand speed and good footwork when you can’t counter then because they to fast.

We saw a fine display of this in the last AJ V Ruiz fight were AJ, boxed the lugs of Ruiz and I’m hoping after this weekend we will see the same with Fury V Wilder.

A question I get asked probably more than anything else on social media is 「How Do I punch faster」

After all, who wouldn’t want to punch faster? No matter if you’re middle-aged lady boxing for fitness or world champion boxer like Canelo Alverez, if we had the choice to be able to punch faster, we would say yes.

Once you have watched these 3 tips and understand them all you have to do is practice and practice and practice then practice even more.

There is no secret pill to improve hand speed, but there a few methods