LEG Training (After this Routine you will not be able to walk) & GLUTE WARM UP.

#LegWorkout #Fitness #leggins

These videos are made with the purpose of showing different routines and different bodies since we all have different bodies, motivate and learn, the social networks of each girl are in the description, for any complaint please contact us by email: [email protected]

*if you do not like music you can mute the video, nowadays youtube is strict with the songs used, and it is complicated for the creator to get new soundings, for your attention thanks*
*this video é um projeto de fitness motivacional pretendendo atingir todas aquelas pessoas procurando uma guia prática para modificar seu corpo. Assim, vídeos fitness diários são postados para ter as melhores referências das principais figuras fitness brasileiras e internacionais.

SOURCE: https://youtu.be/DP_i5sreBwg

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How to Workout & Lose Weight According to Your Body Shape

Please READ this box for more info. Do you know what’s your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results.

The 6 basic female body shapes are:
1) A Frame (Pear Shape)
2) V Frame (Apple Shape)
3) H Frame (Athletic Build)
4) Ruler Frame (Skinny)
5) 8 Frame (Hour Glass)
6) Oval Frame

Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape.

The shape of your body is a direct result of your genes and your lifestyle. So embrace parts of your body that you can’t change. Give your body the best fuel and exercise it needs & most importantly respect your body.

Leave your comment and let me know what’s your body shape!

Hi my lovelies, I’ve been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY 「7 STEPS TO PERMANENT WEIGHT LOSS VIDEO」.

No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!

If you are a beginner, start with my 「Beginner Fat Burning Workout Video」

After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.



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Lots of Love xx


Head Above Water cover by Jadyn Rylee

Please JOIN Jadyns Youtube Channel for exclusive content

Given that both Avril Lavigne and Jadyn Rylee are Canadian artists and because of the powerful message of perseverance to overcome an incredible struggle is a common theme between the two, we thought that this was a natural song for Jadyn to cover. We hope that this version of the song helps others to actually hear the words written by Avril and Stephan Moccio and make them strong enough to make it through their own struggle.

Please go and watch the OFFICIAL music video
Avril Lavigne – Head Above Water (Official Video) – YouTube

Connect with Jadyn through her social media
Website: www.JadynRylee.com
YouTube – https://www.youtube.com/c/JadynRylee
Instagram – https://www.instagram.com/jadynrylee/
Facebook – https://www.facebook.com/JadynRylee/
Twitter – @JadynRylee

About the song
「Head Above Water」 is a song recorded by Canadian singer-songwriter Avril Lavigne from her upcoming sixth studio album of the same name (2019). It was written by Lavigne, Stephan Moccio, and Travis Clark; while being produced by Moccio. It was released as the lead single from the album on September 19, 2018, by BMG.[1][2] It is Lavigne’s first single since 「Fly」, released on April 2015.

After more than a year from the release of the last single from her fifth studio album, on December 25, 2016, Lavigne announced via her Instagram account that she was working on new music for her upcoming sixth studio album.

On August 18, 2018, Lavigne posted on Instagram that new music is coming in September. At the end of August, the song 「Head Above Water」 was registered and Lavigne deleted almost all her pictures on Instagram.

On September 1, Lavigne shared a picture of her underwater via her social media. Several people reported that the image was related to the song 「Head Above Water」. On September 6, Lavigne posted a lengthy letter to her fans on her website detailing her struggle with Lyme disease in the past few years and how she overcame it. This also included a release date for 「Head Above Water」. She wrote on the letter about the song 「I had accepted death and could feel my body shutting down. I felt like I was drowning. Like I was going under water and I just needed to come up for air. Like I was in a river being pulled in a current. Unable to breathe. Praying to God for Him to help me just keep my head above the water. To help me see through the stormy weather.」

Lavigne shared a 30-second-snippet of the song on September 13, 2018.

The song was officially released on YouTube and worldwide streaming services on September 19, 2018.

I’ve gotta keep the calm before the storm
I don’t want less, I don’t want more
Must bar the windows and the doors
To keep me safe, to keep me warm
Yeah, my life is what I’m fighting for
Can’t part the sea, can’t reach the shore
And my voice becomes the driving force
I won’t let this pull me overboard
God, keep my head above water
Don’t let me drown, it gets harder
I’ll meet you there at the altar
As I fall down to my knees
Don’t let me drown, drown, drown
Don’t let me, don’t let me, don’t let me drown
So pull me up from down below
『Cause I’m underneath the undertow
Come dry me off and hold me close
I need you now, I need you most
God, keep my head above water
Don’t let me drown, it gets harder
I’ll meet you there at the altar
As I fall down to my knees
Don’t let me drown, drown, drown
Don’t let me, don’t let me, don’t let me drown
Don’t let me drown, drown, drown
Keep my head above water, above water
And I can’t see in the stormy weather
I can’t seem to keep it all together
And I, I can’t swim the ocean like this forever
And I can’t breathe
God, keep my head above water
I lose my breath at the bottom
Come rescue me, I’ll be waiting
I’m too young to fall asleep
God, keep my head above water
Don’t let me drown, it gets harder
I’ll meet you there at the altar
As I fall down to my knees
Don’t let me drown
Don’t let me drown (don’t let me, don’t let me, don’t let me drown)
Don’t let me drown (don’t let me, don’t let me, don’t let me drown)
Keep my head above water, above water
Songwriters: Avril Ramona Lavigne / Stephan Moccio / Travis Clark
Head Above Water lyrics © Universal Music Publishing Group, Sony/ATV Music Publishing LLC
Artist: Avril Lavigne
Released: 2018
Genres: Pop rock, Pop


Six Australian Women Accepting Islam | Khalid Yasin

At the end of the lecture, 『Our Beginning…Our End』, six Australian women accepted Islam by the Will of Allah (God). Produced by One Islam Productions …


The Truth About Where Hair Extensions Come From | Shady | Refinery29

This week on Shady, our host, Lexy Lebsack, takes us into the underground world of human hair trafficking. Wigs and extensions are often made of real human hair, but have you ever questioned how that hair was sourced? Watch this episode of Shady to learn where hair really comes from!


Check out the full article here: https://r29.co/2sXkJsC

Shady is the side of the beauty world you haven’t seen. Hosted by Refinery29 Senior Beauty Editor, Lexy Lebsack, the series swivels between the unexpected and uplifting, dives deep into the dark underbelly of beauty, gives a voice to those trampled by this quickly growing industry, and questions what it’s all worth. From counterfeit makeup to skin trafficking for cosmetic procedures, we go there.

Refinery29 is a modern woman’s destination for how to live a stylish, well-rounded life. http://refinery29.com/

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