How to Workout & Lose Weight According to Your Body Shape







Please READ this box for more info. Do you know what’s your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results.

The 6 basic female body shapes are:
1) A Frame (Pear Shape)
2) V Frame (Apple Shape)
3) H Frame (Athletic Build)
4) Ruler Frame (Skinny)
5) 8 Frame (Hour Glass)
6) Oval Frame

Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape.

The shape of your body is a direct result of your genes and your lifestyle. So embrace parts of your body that you can’t change. Give your body the best fuel and exercise it needs & most importantly respect your body.

Leave your comment and let me know what’s your body shape!

P/S
Hi my lovelies, I’ve been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY 「7 STEPS TO PERMANENT WEIGHT LOSS VIDEO」.

No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!

If you are a beginner, start with my 「Beginner Fat Burning Workout Video」

After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.

Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13

3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12

Please like and share this video.
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http://www.joannasoh.com

Lots of Love xx



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Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh







SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Everybody needs a starting point! If you’re 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

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EXERCISES
1) March on the Spot
2) Step Jacks
3) Leg Curls
4) Reach & Twist
5) Squats
6) Lunge Step Back
7) Standing Crunches
8) Cross Punches
9) Low Impact Burpees

Interval: 40secs Workout 20sec Rest – 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins

To progress:
– Repeat a total of 3 – 4 rounds.
– Increase the workout time to 50 secs and reduce the rest time to 10 secs.
– You can choose to lift a pair of light dumbbells.

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Beginner Fat Burning Morning Workout


How to Lift Dumbbells to Lose Weight (Gym Training)


Burn Back Fat & Bra Bulge (4 Exercises)


Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)


4-Week Toning Butt & Abs Challenge


Gentle Morning Yoga Stretches to Feel Energized


30-Minute HIIT Yoga for Slimmer Legs


30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:




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About Crunch Live







Crunch Live is an online extension of the collective energy that has been happening for over two decades inside the four walls of all the Crunch gyms across the country, each and every day. What we do in our gyms is welcome people of all shapes and sizes to participate in an approach to fitness that is inspiring and engaging. It’s an approach to fitness that gives people the tools they need to reach their goals, whatever they may be, and along the way have a whole lot of fun doing it.

Every one of our instructors is truly committed to what we do, and many were inspired to become a part of the Crunch team when they themselves were members taking classes at the gym. Our instructors love what they do because they believe in it. As we do, they believe that working out should be stimulating and engaging, and that feeling welcomed into a class or program with No Judgments is the best way to help people succeed. This is what Crunch’s core philosophy has always been and we are fiercely passionate about maintaining it – whether it be in the gym or online. So, welcome to Crunch. We invite you to be a part of this culture and hope that it keeps you moving, shaking, laughing and grooving wherever you may be.



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LET'S CHAT ABOUT FITNESS: MY WORKOUT ROUTINE VLOG







LET’S CHAT ABOUT FITNESS: MY WORKOUT ROUTINE VLOG

Follow my new Instagram Home Account: https://www.instagram.com/meggangrubbhome/

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PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY

All music used is from a paid subscription service Epidemic Sounds.



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PHYSICAL ABILITY AND STAMINA TEST (PAST)







Department of Defense – Description: THE PHYSICAL ABILITY AND STAMINA TEST OR PAST IS DESIGNED TO TEST A MEMBERS ENDURANCE LEVEL FOR A MINIMUM FITNESS LEVEL FOR ENTRY INTO THE PARARESCUE, COMBAT CONTROL, SPECIAL OPERATIONS WEATHER, TACTICAL AIR CONTROL PARTY, AND SERE BATTLEFIELD AIRMAN AFSCS. THIS TEST IS COMPRISED OF SIX EVENTS WHICH MUST BE ACCOMPLISHED IN THE PROPER ORDER AND MEMBER MUST PASS EVERY EVENT. – 2011-01-20 – PIN 614857



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