Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh







SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Everybody needs a starting point! If you’re 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

EXERCISES
1) March on the Spot
2) Step Jacks
3) Leg Curls
4) Reach & Twist
5) Squats
6) Lunge Step Back
7) Standing Crunches
8) Cross Punches
9) Low Impact Burpees

Interval: 40secs Workout 20sec Rest – 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins

To progress:
– Repeat a total of 3 – 4 rounds.
– Increase the workout time to 50 secs and reduce the rest time to 10 secs.
– You can choose to lift a pair of light dumbbells.

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Beginner Fat Burning Morning Workout


How to Lift Dumbbells to Lose Weight (Gym Training)


Burn Back Fat & Bra Bulge (4 Exercises)


Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)


4-Week Toning Butt & Abs Challenge


Gentle Morning Yoga Stretches to Feel Energized


30-Minute HIIT Yoga for Slimmer Legs


30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:




above

J Boog – Let's Do It Again (Official Video)







Best of JBoog: https://goo.gl/v7ZCjj Subscribe here: https://goo.gl/ySzcaS In this video, J Boog shows you Hawaii’s finest and says 「Let’s Do It Again.」 #JBoog …



again

Pia Mia – Do It Again ft. Chris Brown, Tyga (Official Music Video)







Get 『Do It Again』 feat. Chris Brown and Tyga now! http://smarturl.it/PiaDoItAgain http://vevo.ly/ogiuzr #PiaMia #DoItAgain #Vevo #Pop #OfficialMusicVideo.



again

'It's totally appropriate': Pompeo jokes about political pressure in Greece







The US secretary of state was being asked if Balkan countries would be subjected to political pressure if they were unwilling to help Donald Trump. 『You are going to be under enormous political pressure,』 he said, joking that the Greek foreign minister pressurised him all the time

Subscribe to Guardian News on YouTube ► http://bit.ly/guardianwiressub

Support the Guardian ► https://support.theguardian.com/contribute

Today in Focus podcast ► https://www.theguardian.com/news/series/todayinfocus

The Guardian YouTube network:

The Guardian ► http://www.youtube.com/theguardian
Owen Jones talks ► http://bit.ly/subsowenjones
Guardian Football ► http://is.gd/guardianfootball
Guardian Sport ► http://bit.ly/GDNsport
Guardian Culture ► http://is.gd/guardianculture



about