Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh







SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Everybody needs a starting point! If you’re 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

EXERCISES
1) March on the Spot
2) Step Jacks
3) Leg Curls
4) Reach & Twist
5) Squats
6) Lunge Step Back
7) Standing Crunches
8) Cross Punches
9) Low Impact Burpees

Interval: 40secs Workout 20sec Rest – 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins

To progress:
– Repeat a total of 3 – 4 rounds.
– Increase the workout time to 50 secs and reduce the rest time to 10 secs.
– You can choose to lift a pair of light dumbbells.

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Beginner Fat Burning Morning Workout


How to Lift Dumbbells to Lose Weight (Gym Training)


Burn Back Fat & Bra Bulge (4 Exercises)


Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)


4-Week Toning Butt & Abs Challenge


Gentle Morning Yoga Stretches to Feel Energized


30-Minute HIIT Yoga for Slimmer Legs


30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:




above

[Last Cloudia] Blue Crystal Dungeon Guide (Wednesday Ability Gate)







More Daily Dungeon Guide coming SOON!

All my Last Cloudia Guide: https://www.youtube.com/playlist?list=PLPXYAzKY7iugAynk1wIrFm6idtWWuL2Mv

IOS: http://bit.ly/LCPreregIOS
Android: http://bit.ly/LCPreregAndroid
Game Size: 900Mb
BGM Link:


JP info source: https://altema.jp/lastcloudia
EN info source: https://www.reddit.com/r/lastcloudia/

Thank for watching. Sub for better luck in gacha 😛



ability

Ability Cool Down System – #15 Creating A Role Playing Game With Unreal Engine 4







Today we take a look at how we can setup a cool down timer for our player abilties, we go over how to get the timer displayed on the HUD and all of the blueprints required to set the system up.

Unreal Engine 4 Beginner Tutorial Series:

Blueprints Creations Series

► Resources: https://www.virtushub.com/game-dev

♥ Subscribe for new episodes weekly! http://bit.ly/1RWCVIN

♥ Don’t forget you can help support the channel on Patreon! https://www.patreon.com/VirtusEdu

Virtus Learning Hub // Media
● Facebook Page – https://www.facebook.com/VirtusHub
●Twitter Page – http://www.twitter.com/virtushub
● Website – https://www.virtushub.com/



ability