You May Not be Able to See the Good in Your Life Yet







Your brain can get stuck in patterns to only notice certain types of things in the world. Society trains us to look for the negative in our lives and then we only see the bad in the world. But you can train your brain to see the positives, which will make you become even happier in life.

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Sources:
Main source」
Book: The Happiness Advantage, by Shawn Achor

Gorilla study:

optimism:
https://journals.sagepub.com/doi/abs/10.1111/1467-8721.00148

Luck:
http://richardwiseman.com/resources/The_Luck_Factor.pdf



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How Smartphones Sabotage Your Brain's Ability to Focus | WSJ







Our phones give us instant gratification. But there’s a cost: loss of attention and productivity. WSJ’s Daniela Hernandez goes on a quest to understand the science of distractions and what you can do stay be more focused and productive. Photo/Illustration: Natalia V. Osipova/Drew Evans

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