After watching this you will be able to punch faster!







Does speed really kill power? Absolutely
And after watching this quick video I guarantee you will be able to punch faster!

There is nothing worse than being hit at will from someone with crazy hand speed and good footwork when you can’t counter then because they to fast.

We saw a fine display of this in the last AJ V Ruiz fight were AJ, boxed the lugs of Ruiz and I’m hoping after this weekend we will see the same with Fury V Wilder.

A question I get asked probably more than anything else on social media is 「How Do I punch faster」

After all, who wouldn’t want to punch faster? No matter if you’re middle-aged lady boxing for fitness or world champion boxer like Canelo Alverez, if we had the choice to be able to punch faster, we would say yes.

Once you have watched these 3 tips and understand them all you have to do is practice and practice and practice then practice even more.

There is no secret pill to improve hand speed, but there a few methods



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“Parasite” Actor Choi Wooshik To Be Able To Attend The Academy Awards







“Parasite” Actor Choi Wooshik To Be Able To Attend The Academy Awards
Parasite actor Choi Wooshik will officially attend the 92nd Academy Awards!Previously, he was not expected to be attending the prestigious awards show because it conflicted with the filming of his new movie, The Divine Fury, and the promotions of his soon-to-be released movie, Time to Hunt.It was reported on February 5 that he will, in fact, be able to attend due to the consideration of the The Divine Fury staff members who made last-minute changes so that he would not miss the historic opportunity.He will depart from South Korea on February 9 as the Academy Awards will be held the next day. He reportedly plans on returning to South Korea shortly after in order to resume filming for The Divine Fury.Parasite has been nominated for six categories in the Academy Awards, including Best Picture and Best Director.
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Thanks you for watching



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Able – Yoko







Track 1 off Able’s debut EP 「The Able EP」, released 2002. Able was: Marty Sampson, Michael Guy Chislett, Joel Houston and Luke Munns. You can get the EP for free here: http://www.mediafire.com/?8w8zqax6a14ri8e



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Able – One I Want







Secret track off Able’s debut EP 「The Able EP」, released 2002. Able was: Marty Sampson, Michael Guy Chislett, Joel Houston and Luke Munns. You can get the EP for free here: http://www.mediafire.com/?8w8zqax6a14ri8e



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