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Crunch Live is an online extension of the collective energy that has been happening for over two decades inside the four walls of all the Crunch gyms across the country, each and every day. What we do in our gyms is welcome people of all shapes and sizes to participate in an approach to fitness that is inspiring and engaging. It’s an approach to fitness that gives people the tools they need to reach their goals, whatever they may be, and along the way have a whole lot of fun doing it.
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Continued from Video 1 ( http://youtu.be/Av3LO2GwpAk )
Trainer to the Trainers®, Tom Purvis (tompurvis.com) from the Resistance Training Specialist Program (RTS) shares some thoughts and mechanical realities of squatting.
This time, we see some examples, and some options for adjusting the exercise to fit the individual ie CLIENT-DEFINED EXERCISE
For live courses and in-depth exploration of exercise mechanics, you can visit RTS at www.RTS123.com
**a PTDC admin may respond to comments, but the Instructor in video will not, so please keep that in mind before you comment!!!**